Using Creativity as a Positive Channel for Anxiety

It is designed to support you in understanding anxiety better, finding positive outlets to manage symptoms, how to pick up and build a soothing creative hobby, and track your progress.

Videos explaining anxiety disorders, symptoms and neuroscience

An exercise book to progress through

Grounding exercises & tips on handling symptoms

Latest research insights into writing, dance, and art

Gentle do-along video exercises in how to incorporate a creative hobby into your own life

Tools to track habits, anxiety symptoms over time, and your progress

This course is aimed at those struggling with anxiety, interested in building a creative hobby that helps calm their brain, and those who crave more calm “me-time” in their life.