Category Psychoeducation

Embracing neuroplasticity in a pandemic. We’ve all laughed about going crazy from isolation. “My last braincell,” “smooth brain,” “brain worms,”…

Don’t beat yourself up just yet. Have you seen that Vanessa Hudgens clip where she says “People will die. And…

The reason it survived two millennia. As a psychologist, my favourite philosophy is Stoicism. A lot of other philosophies can…

Learn from a University of Missouri study. Heartbreak is defined as a state of “devastating emotional loss”. Almost all of…

The studies behind the cultural obsession. Is there any other mental health condition that receives such dark glamour as psychopathy?…

And two ways we can work with them. “So, next time you see someone sleeping, make believe you’re in a…

A masterclass from research on the flow state. Attention is our most precious resource. It’s also one we’re giving away…

Where it comes from, and what to do about it. “Sometimes when I’m at the grocery store, I pay with…

Research shows not all motivation is created equal. Meet self-determination theory. What drives you? It can sound like a simple…